Is Red Light Therapy an Effective Treatment?
Red light therapy benefits are astounding. Aside from the innumerable accounts of successful treatment, research findings are important to turn to in asking whether red light therapy is an effective treatment.
This section begins with a digestible review of peer-reviewed studies and clinical trials on red light therapy, spanning a variety of different health benefits.
The benefits of health due to low level laser therapy include but are not limited to skin health, hair regrowth, eye health, brain health, improved sleep, reproductive health, and a variety of others
With consistent treatment, outcomes can include the following:
Younger looking skin with RLT
Red light therapy is shown to reverse signs of aging by increasing collagen and elastin production for skin rejuvenation and increased skin health.
It also stimulates the growth of capillaries under the skin, which will reduce the appearance of fine lines and wrinkles and restore youthful skin thickness, firmness, and elasticity.
Hair regrowth in Men and Women
Low level laser therapy increases blood flow to the scalp, boosts collagen production, and stimulates activity in dormant hair follicles, helping foster hair regrowth and treat hair loss.
Better sleep with RLT
Low level laser therapy stimulates melatonin production and helps regulate the circadian rhythm.
This has to do with maintaining more consistent sleeping schedules and getting nights of fuller, uninterrupted sleep, which also in itself helps treat a variety of ailments.
Weight loss
Red light has appetite-suppressant effects, as it increases muscle mass to stimulate the metabolism.
It reduces autoimmune activity in the thyroid, reduces insulin resistance, reduces the appearance of cellulite, and has a remarkable ability to cause fat cells to “leak” and release their contents.
Pain Relief and Exercise Recovery
Red light therapy helps relieve inflammatory pain and reduce neuropathic pain, helping treat pain and disability. It can treat tendonitis, which is a persistent problem among athletes.
RLT is also used extensively in professional athletic programs for faster recovery from exercise while treating osteoarthritis and treating carpal tunnel syndrome. It can relieve knee pain and low back pain by reducing inflammation and accelerating healing. These and other extensive studies show that RLT can be effective at pain relief and quicker injury recovery.
Brain health with RLT
Red light therapy has numerous positive effects on the brain. RLT acts as a neuroprotector, protecting the brain from neurodegenerative disorders. Red light therapy accelerates healing from traumatic brain injuries.
This works partly by reducing oxidative stress, and partly by stimulating the normal, healthy growth of neurons. Oxidative stress is linked to Alzheimer’s disease and non-seasonal depressive disorders, so it can be a significant help to seek a way to reduce it.
Eye Health
Red light therapy can preserve vision and treat age-related macular degeneration, glaucoma, and eye injuries. Exposure should typically be limited to 20 minutes per day.
When it comes to blue light therapy, this treatment does not have a negative impact on eyesight when used sparingly and in accordance with treatment guidelines. Treatment should be differentiated from overexposure to blue light from excessive screen time.
Thyroid treatment
Red light therapy can help relieve the symptoms of an underactive thyroid. These include weight gain, fatigue, hair loss, and muscle weakness. This can also help with weight loss.
Male sexual and reproductive health
Level laser light therapy stimulates energy production in testosterone-producing Leydig cells and improves sperm motility, which can also increase the chances of conception.
Chronic skin disorders
Red light therapy minimizes symptoms and treats inflammation that contributes to (and aggravates) acne, psoriasis, and eczema. RLT also helps treat rosacea.
Physical performance
Red light therapy does a number of things to decrease recovery time from intense physical activity and help with workouts. This includes decreasing muscle fatigue, increasing muscle mass, and minimizing delayed onset muscle soreness.
Immunity
Red light therapy boosts the production of stem cells, which are key elements of the immune system. Stem cells can transform into specialized cells as needed to help heal wounds or diseases.
Peripheral nervous system health
Red light therapy stimulates nerve regeneration and the production of connective tissue cells known as fibroblasts.
These are critical in restoring communication between nerve cells when one or more are damaged.
Wound healing
Red light therapy reduces chronic inflammation, increases blood flow, and stimulates collagen production and collagen density increase, which helps heal wounds faster.
Bone health
Red light therapy regulates bone growth, prevents bone loss, and accelerates bone repair.
Scar reduction
By supporting the normal organization of collagen and activating stem cells, level laser light therapy can help reduce scarring. In existing scars, red light therapy helps replace scar tissue with healthy skin tissue as scar cells die off.
If applied immediately after injury, red light can stimulate the growth of normal tissue rather than scar tissue at the site of the wound. Additionally, it can help with the reduction of fine lines. It can treat skin roughness and intradermal collagen, affecting intradermal collagen density.
In summary, a wide variety of studies show that red light therapy is medically reviewed and has far-ranging benefits.
Original article from Platinum Therapy Lights
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